1. The Challenge of 100 days
Mindful Eating Workbook
[amazon_link blood=’2813215023′ template=’ProductAd-Right’ store=’54k9ghn52561-21′ marketplace=’FR’ link_id=’40101051-f3fd-11e8-9aaa-294ae622ee64′]Are you ready to reinvent the way you eat by 100 days ? Lilou Macé and her father Jym, chef, invite you in this workbook to take on 100 challenges “feel good” to reinvent the way you eat in just 100 days ! Each day, take on a new challenge and write down your intentions in this workbook, observations, difficulties and successes. You will learn to better manage your desires and understand the signals your body sends you, but also to free you from your automatisms, of your false beliefs and endless diets. Whether you are a carnivore, vegan, vegetarian, crudivore, etc., and whatever your intolerances or your ways of cooking, this Challenge program 100 days will allow you to create your own method, tailored to your needs. Thanks to conscious eating, you will gain confidence, in pleasure and vitality.
2. Mushrooms ready to grow
Grow your own mushrooms !
This gray oyster mushroom kit is simple, fun and above all delicious ! Gray oyster mushrooms have a slightly sweet smell and flavor. These wild mushrooms are a delight for all gourmands and even the youngest. ! If you don't know which variety to choose, gray oyster mushrooms are the most classic. Ideal for beginners or as a gift to a close you do not know much taste ! In general, you get between 200 and 250g of mushrooms on the first harvest. Perfect for cooking risotto, a parsley or omelette 3 to 4 people.
[amazon_link blood=’B00O9T4TIW,B079X2CJ9D,B078STRM89,B0191MPP84,B076HQPJMQ,B0191LUYWC’ template=’ProductCarousel’ store=’54k9ghn52561-21′ marketplace=’FR’ link_id=’c94f8482-f407-11e8-96ad-874438757976′]Are the colors natural ? Are mushrooms from organic farming? ?
Yes and yes ! All mushroom kits come from organic farming and do not contain any food coloring. And the best part of it all : they are 100% of French origin ! Made in Brittany, assembled in Normandy and shipped directly to you ! 🙂 Great, non ?
3. The Keys to Healthy Eating
What if many ailments and illnesses were due to an unsuitable diet? ?
[amazon_link blood=’2266241044′ template=’ProductAd-Right’ store=’54k9ghn52561-21′ marketplace=’FR’ link_id=’80f257d6-f3c6-11e8-acea-69ef4368db5c’]What do cancer have in common?, Alzheimer's disease, Diabetes, fibromyalgia, osteoarthritis and osteoporosis ? Answer : besides the fact that these diseases are on the rise in our time, they all originate from a chronic inflammation of our cells, often maintained by eating "toxic" foods. In The Keys in healthy food, Lallement, oncologist for over twenty years, details of how the practice of poisoning mechanisms of our body by poor diet and teaches us to choose what we eat according to our personal reactions and our 'ground'. A long chapter is devoted to food intolerances. Finally, we understand how and why the cells start to grow old fast, become ill, go crazy. After closing the book, we know how to change the course of events, just by eating differently !
4. Kit Unusual Vegetables
Liven up your plate with our attractive selection of five distinctive as unusual vegetables.
[amazon_link blood=’B00PETY3NW,B00PETY738,B00PETY5TY,B00PETY4MC,B00PETY2MY,B018CVGUBG,B010FZJ0L4,B00FLTL84M’ template=’ProductCarousel’ store=’54k9ghn52561-21′ marketplace=’FR’ link_id=’30399a72-f407-11e8-9148-439d8a63b7f3′]- Everything you need to grow these five unusual vegetables in one box
- Purple carrots, red Brussels sprouts, striped tomatoes, yellow zucchini and multicolored chard
- 5 seed varieties, 5 growing pots, 5 peat blocks and 5 seedling labels.
- Includes tips for sowing and growing seeds
- Other kits available : Discover the new cocktail garden and gourmet flower kits
5. The essential guide to nutrition
Nutritional references at a glance
[amazon_link blood=’B0757CWNSG’ template=’ProductAd-Right’ store=’54k9ghn52561-21′ marketplace=’FR’ link_id=’50a6e3d8-f3fd-11e8-815d-ebccc914a2ed’]This reference book in nutrition highlights the classification of the richest and poorest foods in macro and micronutrients by food groups. It allows health professionals and students, or other diet lovers, to consult reliable nutritional information conveniently and quickly. This innovative double-entry work tool allows you to find, from a macro/micronutrient or food group, the classification and nutritional value of a food. 19 macro/micronutrients with nutritional references, physiological functions and food by food group rankings Bonuses for more on fruits, oils rich in omega and beverages of plant and animal origins.
6. Mini Blender to make smoothies
With 2 bottles (BPA) easy to transport
[amazon_link blood=’B07B8T8LPH’ template=’ProductAd-Right’ store=’54k9ghn52561-21′ marketplace=’FR’ link_id=’619266d0-f3fd-11e8-8beb-9fbb9ee3444f’]This blender of decen brand has a powerful engine 300 W and blades of stainless steel coated with titanium, sharper and more wear-resistant than normal stainless steel.2 portable bottles with their caps are provided as well as a booklet with recipes. It is stable and easy to wash : it is equipped with suction cups which stabilize the blender during use.
Warranty the 3 years.
7. Seed Box
Your fresh condiments all year round
Give your loved ones this Seed Box so they can grow their own condiments in any season ! It's very simple, all you have to do is leave your plant in the windowsill of your kitchen for example, and follow the instructions provided. Several choices are available : Basil, mint, parsley, peppers and cherry tomatoes.
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8. The Larousse of bread
Make your own bread and pastries
[amazon_link blood=’2035930103′ template=’ProductAd-Right’ store=’54k9ghn52561-21′ marketplace=’FR’ link_id=’731cc286-f3fd-11e8-ba36-9d649c5bb1c1′]Discover how to prepare the leaven, knead, shape and bake your bread. This book offers you to succeed at home (and without the bread machine) more than 80 illustrated recipes breads and pastries from one of the best bakers in Paris. From a strain of bakers from Alsace, Eric Kayser carries the passion bread. His sourdough breads are popular both in France and abroad - particularly in Japan and the United States where he opened many bakeries. This book reflects his desire to transmit and share expertise.
9. Lilo, self inside garden
Cultivate all year just
[amazon_link asins=’B07GBZWKG9′ template=’ProductAd-Right’ store=’54k9ghn52561-21′ marketplace=’FR’ link_id=’97d0a5d9-f404-11e8-b920-c361dea04c69′]Tired of killing your basilisk ? With the Lilo indoor vegetable garden, be assured of good harvests all year round. The new capsules guarantee growing conditions even more adapted to the needs of the plants. Herbs, flowers and even small vegetables, It's so simple that even the left hands will turn green !How to grow your plants at home with Lilo ?
- Insert your 3 capsules in your indoor vegetable garden. This already contains the organic seeds, nutrients and substrate.
- Fill the pots with water. Then, add water every two weeks. You can control the water level with floats, it’s simple and intuitive !
- Plug in your Lilo : The light will turn on automatically !
- After a month, you can start enjoying your flowers, herbs and small vegetables, and this during 3 to 5 month.
- At the end of growth, insert a new capsule to discover a new plant. You can put the old capsule in the compost, or repot it.
10. Multicuiseur intelligent – Moulinex
Quick and easy cooking for busy people. No more excuses for not eating healthy !
[amazon_link blood=’B06XFY1NHY’ template=’ProductAd’ store=’54k9ghn52561-21′ marketplace=’FR’ link_id=’751d87c3-f40a-11e8-9e33-6da26bcbaa5d’]Cooke+ Connect has 150 pre-programmed recipes that you can enrich using the free “Mon Cooke” application. Thanks to its Bluetooth connection, your multicooker synchronizes with the application and accesses the Cooke universe of recipes : hundreds of recipes created by our chefs. Thanks to its intuitive digital interface and its application, Cooke helps you quickly prepare all your favorite recipes. Step-by-step support with more 2 000 photos that illustrate hundreds of recipes. You can also monitor and adjust cooking remotely on your tablet or smartphone. All the recipes you need are in your pocket !
We hope that this Top 10 will have given you gift ideas for Christmas, feel free to share your other suggestions in the comments !